10211 102 Avenue
Edmonton, AB T5J 0A5
YTHRIVE takes the guesswork out of exercise. The biggest barrier to getting and staying active isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals.
- How many reps?
- How many sets?
- How much cardio?
This exercise program gives you the tools you need so you can spend your time working on yourself, instead of worrying about planning your exercises.
Whether you're just getting started or are an experienced exerciser, a YTHRIVE coach will provide you with a workout plan and support you so you can stay active and committed to your health and fitness goals, and have fun along the way.
YTHRIVE makes it easier to get started at the YMCA. Best of all, this program is included in your YMCA Enhanced membership at no additional cost to you.
YThrive fitness programming has three workout plans for you:
Ready Workout Plan
Stage 1: Foundational fitness program designed for those new to exercising.
- A safe place to start and focus on forming healthy habits
- Build confidence on the fitness floor
- Short exercise routines on equipment that is easy to use
Strive Workout Plan
Stage 2: For those with some exercise experience looking to take their fitness to the next level.
- Suitable for those returning to exercise or looking to enhance their fitness
- Increase your knowledge and how to get the most out of your workouts
- Structured support from a coach to keep progressing
Commit Workout Plan
Stage 3: For experienced exercisers looking to diversify workouts and reach new heights.
- Access a library of expertly crafted workout plans to go beyond your current routine
- Connect with a coach to breakthrough habits and see new progress
Choose a Location Near You
Don Wheaton Family YMCA
William Lutsky Family YMCA
1975 111 Street NW
Edmonton, AB T6J 7C6
Jamie Platz Family YMCA
7121 178 Street NW
Edmonton, AB T5T 5T9
Castle Downs Family YMCA
11510 153 Avenue NW
Edmonton, AB T5X 6A3
YThrive FAQs
What is the commitment required to join YTHRIVE?
YTHRIVE is a 6-month fitness program to help you achieve your health and wellness goals. Participants meet with a YMCA coach regularly to learn the workouts safely and get the support needed to keep going. The exercises can be completed at your convenience and the goal is to provide you with effective routines so you can get the most of your workouts.
I already have my routine and know what I am doing. Would I benefit from YTHRIVE?
YTHRIVE is designed to keep you motivated and help you reach your goals faster. The dedicated team of coaches will support you and provide you with workout plans designed by experts to help you diversify your routine and get the results you want.
Can I participate in YTHRIVE if I have limitations with exercise?
Meet with a YTHRIVE coach who will work with you to assess your situation. Although many of the exercises can be adapted to accommodate specific limitations or restrictions, it is essential to prioritize your safety and well-being when engaging in any physical activity.
What is the difference between Personal Training and YTHRIVE?
YTHRIVE helps you gain the skills, knowledge and confidence on the weight floor so you can get the most of your workouts. There are no additional costs, and the exercises can be completed on your own time and schedule.
Personal Trainers will work one-to-one with you to understand your health history, short- and long-term goals and develop a customized plan to get you there.
Is it possible to participate in YTHRIVE with a friend or partner?
YTHRIVE coach appointments are done one-on-one to ensure that you receive a personalized experience tailored to your specific needs.
Following your individual sessions, you can certainly do your YTHRIVE exercises together with a workout buddy! It is a great opportunity to motivate each other and make the experience even more rewarding.
Can I still access the YTHRIVE workouts after I complete the program?
Yes, the workout plans are yours to keep. Additionally, as a YTHRIVE Alumni, you will have access to a library of workouts for you to continue progressing your workouts on your own!
Your Y, your way!
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