Y Mind is a free seven-week mental wellness program that supports teens 13–18 years and youth 18–30 years who are experiencing mild to moderate symptoms of anxiety. At Y Mind, they will learn and practice evidence-based strategies to cope with stress and anxiety.
This program is led by trained facilitators in Red Deer, Edmonton, Grande Prairie and Wood Buffalo regions and gives a small group of youth the chance to connect with others who are experiencing similar thoughts and feelings.
Y Mind is made possible through our funding partners.
Please note that participants do not have to be diagnosed with anxiety to participate and there will be an individual follow-up planned after the session. We are fully committed to safeguarding the welfare of all participants in our care and continue to follow public health guidelines.
For more information or to join the program, please complete the form below.