Back on Track (Formerly Alternative Suspension) is a short-term, intensive program designed to support high school students who are struggling at school or facing suspension. Instead of time away becoming a setback, the program transforms it into a constructive experience focused on growth, reflection, and a successful return to school. 

Through personalized guidance, small group workshops, and ongoing support, students develop the skills, confidence, and motivation they need to get back on track—both academically and personally.

Helping Youth Succeed in School and Life 

At the YMCA, we believe every young person deserves the opportunity to succeed. Back on Track connects teens with supportive mentors, structured activities, and a community that understands them. The program provides a safe environment where students can reflect, rebuild confidence, and develop the tools needed to thrive in school, work, and life. 

Participants gain: 

• Greater resilience and confidence 
• Stronger social and emotional skills 
• Renewed motivation to stay in school 
• Reduced problematic behaviour 
• A clearer path forward for academic success

A Preventive and Restorative Approach

Back on Track is a 3–5 day program for youth aged 12–17 who are experiencing difficulties in school.

The program offers students the opportunity to pause, reflect, and reset in a structured and supportive environment.

Rather than reinforcing punishment, the program focuses on personal growth, responsibility, and positive change.

Students have the opportunity to:

• Step back and break the cycle of negative behaviour
• Gain perspective in a supportive and welcoming environment
• Receive one-on-one support from a qualified youth worker
• Participate in small group workshops
• Reflect on personal goals and values
• Reconnect with school and social activities
• Receive follow-up support with schools and families

Who the Program Is For

Students can participate in Back on Track if they:

• Are referred by school staff as an alternative to suspension
• Are recommended by school staff as a preventive intervention
• Request participation themselves through school staff

The program works closely with schools, parents, and community partners to ensure the student receives the support they need during and after the program.

How the Program Works

Back on Track is built around a simple three-step process designed to help students reset and move forward.

1. Cool Down

Students find themselves in a new and structured environment, putting a stop to the downward spiral.

2. Reflection

The program encourages students to reflect during one-on-one meetings and group workshops.

3. Commitment

The program motivates students to make changes that will have a positive impact in their school environment.

A Place for Reflection and Growth

Back on Track focuses on the individual needs and experiences of each student.

Through personalized support, youth workers help participants:

• Navigate a challenging moment constructively
• Understand the root causes of behavioural issues
• Reduce impulsive, aggressive, or disruptive behaviours
• Build social and emotional skills
• Clarify their goals for school and the future
• Reconnect with motivation and self-worth
• Catch up on school work during the program
• Discover helpful community resources and opportunities

Results That Matter

Back on Track has demonstrated measurable positive outcomes for participating students.

Improved Behaviour

A 2019 independent evaluation found that 85% of participants showed improved attitudes and behaviour in the medium term, with 50% maintaining improvements long term.

I could freely express myself here. I didn’t expect to enjoy it, but I learned that talking to someone really helps.

— Program Participant

Stronger School Engagement

Students who participate are more likely to stay engaged with school, thanks to continued support and follow-up after returning to the classroom.

The program gave my son the tools he needed to graduate from high school.

— Parent of a Participant

Fewer Disciplinary Actions

According to an independent study, 64% of participants experienced fewer disciplinary measures after completing the program.

Positive Impact at Home

More than 65% of parents reported improved communication and collaboration with schools after their child participated.

A Proven Program Making a Difference

Back on Track supports more than 3,000 students every year.

Originally created in 1999 to address rising suspension rates and school dropout challenges, the program has grown into a recognized model for youth support and school retention.

Today, Back on Track is delivered in over 70 communities and has expanded internationally to:

• Canada
• France
• Ireland
• United Kingdom
• Australia

By working in partnership with schools, families, and community organizations, the program helps young people rediscover their potential and move forward with confidence.

Help a Student Get Back on Track

Every student deserves the opportunity to learn, grow, and succeed.

If you are a school staff member, parent, or student interested in the program, we encourage you to connect with us to learn more about how Back on Track can help.

Visit our website to learn more about the program: backontrack-ymca.org.

Back on Track - Booklet (Download PDF)